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Tuna Tetrazzini

Posted By Chris On May 14, 2007 @ 8:53 pm In Main Dishes | 1 Comment

Lisa made this dish tonight, based on a found Weight Watchers recipe — but it definitely didn’t taste “diet”…

Tuna Tetrazzini *
—————–
1/4 c flour
1 c chicken broth
1 c 1% milk
1/4 tsp pepper
1 tbsp margarine
1 small onion, diced
2 c sliced mushrooms
1/2 c diced green pepper
3 c cooked wide whole-wheat noodles
2 cans albacore (packed in water), drained
1/3 c Parmesan cheese
1 tbsp sherry
1/3 c breadcrumbs

1. Preheat oven to 450 degrees
2. Place flour in a bowl. Add broth, milk, and pepper; stir with a whisk until blended.
3. Melt margarine in a large nonstick skillet over medium-high heat. Add onions, mushrooms, and bell peppers, sauté 3 minutes. Add flour mixture, cook 2 minutes or until thick. Combine sauce, noodles, tuna, cheese, and sherry in a 1.5 quart casserole dish coated with cooking spray; sprinkle with breadcrumbs.
4. Bake at 450 for 10 minutes until bubbly.

* The original recipe claims 5 servings (ha!), we consider it closer to 3.


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