9th September 2007

    Southwestern Corn and Black Bean Salad

    posted in Cooking Light |

    We needed an excuse to use one of our new serving platters; a potluck provided the perfect opportunity to fill it with this tasty, simple, black bean and corn salad from Cooking Light. It is quick to make and versatile — you can use it to top bread or appetizers, serve it as a dip, or our favorite, eat it right out of the bowl.

    Southwestern Corn and Black Bean Salad
    ————————————–
    1 pound dried black beans
    11 1/2 cups water, divided
    1 teaspoon olive oil
    2 teaspoons cumin seeds
    2 garlic cloves, minced
    2 cups fresh corn kernels
    2 cups chopped seeded tomato
    1 cup finely chopped Vidalia or other sweet onion
    1 cup chopped red bell pepper
    1 cup chopped green bell pepper

    Dressing:
    1/2 cup fresh lime juice (about 3 limes)
    1 tablespoon chili powder
    3 tablespoons olive oil
    2 teaspoons salt
    1 1/2 teaspoons ground cumin
    2 teaspoons honey
    3 garlic cloves, minced
    2 jalapeƱo peppers, seeded and minced
    1/3 cup chopped fresh cilantro

    To prepare salad, sort and wash the beans. Combine beans and 5 1/2 cups water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 minute. Remove from heat; place cooker under cold running water. Remove lid. Drain beans; rinse with cold water. Drain and cool.
    Heat 1 teaspoon oil in cooker over medium heat. Add cumin seeds and 2 garlic cloves; cook 1 minute, stirring frequently. Add beans and 6 cups water. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure, and cook 12 minutes. Remove from heat; place cooker under cold running water. Remove lid. Drain bean mixture; rinse with cold water. Drain and cool. Combine bean mixture, corn, tomato, onion, and bell peppers in a large bowl.
    To prepare dressing, combine juice and next 7 ingredients (juice through jalapeƱos), stirring with a whisk. Stir in cilantro. Pour dressing over bean mixture; stir gently to combine. Cover and refrigerate at least 30 minutes.

    12 servings.

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    This entry was posted on Sunday, September 9th, 2007 at 11:52 am and is filed under Cooking Light. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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