This is seriously one of the easiest and tastiest salmon recipes we’ve ever made.  Adapted for two from the excellent Good Fish: Sustainable Seafood Recipes from the Pacific Coast by Becky Selengut (from whom I received a private cooking lesson, jealous much?), salmon fillets marinate in sake and mirin before being steamed along with mushrooms and onions.  The marinade is reduced to make an addictive, aromatic sauce.  We served the salmon with some roasted fingerling potatoes. Highly recommended!

I wonder if people think we just don’t cook anymore?

Chris says:

I barely do…

Lisa says:

Yeah, well I do all the time… I guess we just need to keep adding new recipes to the mix, like this one…

Chris says:

Totally! I’m so glad I picked up this book — all the recipes look fantastic.

Lisa says:

This salmon is awesome. I love the sauce on top. And hooray for mushrooms!

Chris says:

I love recipes that look fancy but are super-simple like this. I guess the hardest thing was finding the banana leaves — which smelled really good while this was steaming, by the way.

Lisa says:

Yeah and that wasn’t even that hard — hooray for HT Market!  By the way, it was total torture that the house smelled so good while I was stuck upstairs putting Cason to bed.

Chris says:

I do what I can…

Steamed Banana Leaf Salmon
1/4 cup sake
1/4 cup mirin
2 tbsp soy sauce
1/2 tsp grated fresh ginger
1/2 tsp lime juice
salt
2 6-oz. sockeye salmon fillets, from the belly
banana leaves, cut into two 8.5 x 11″ pieces
1 oz shiitake mushrooms, stems removed, tops sliced thin (heaping 1/4 cup)
1/4 cup thinly sliced onion
2 tsps unsalted butter

In shallow glass dish, combine the sake, mirin, soy sauce, ginger, lime juice, and salt. Add the salmon and marinate for about 30 minutes.

Lay the banana leaves out and place half the mushrooms and onions on each. Top with a piece of salmon, reserving the marinade. Top each salmon piece with a tsp of butter. Fold the sides of the leaves over the fish and then tuck under the top and bottom to make a packet. Place the two packets into a steamer basket. In a medium saucepan over high heat, add 2 cups water; when it boils, reduce the heat to a simmer, place the steamer basket into the pan and cover. Cook for about 8 minutes per inch of thickness.

Meanwhile, add the marinade to a small saucepan over high heat and reduce until it gets syrupy, about 10-15 minutes. Remove the salmon packets from the steamer basket and let them rest for a few minutes. Check for the level of doneness you like. Open each packet and top with some of the sauce.

2 Servings

This chowder recipe is from Sunday Soup: A Year’s Worth of Mouth-Watering, Easy-to-Make Recipes, a book Lisa’s mom got for us on a recent visit. We’ve already made two or three recipes, and all have been delicious. Salmon, potatoes, asparagus, what’s not to like?

Yum! I love asparagus season. And in a salmon chowder? Sweet!

Lisa says:

So good! And it’s similar to the one my brother made in that it’s mostly broth, with just a bit of half-and-half. Not super creamy.

Chris says:

Well, it’s awesome — man, I love coming home to food!

Lisa says:

It’s kinda funny how much more often I’m cooking now that we have a kid.

Chris says:

A lot of things are “funny” now that we have a kid. Like how early we eat, how fast we have to scarf everything down, how tired we are, how…

Lisa says:

…how awesome he is?

Chris says:

Exactly. Worth it!

Salmon and Asparagus Chowder
1 1/2 tbsp unsalted butter
1 lb yukon gold potatos, unpeeled, washed, cut into 1/2 inch cubes
1/4 cup finely chopped sweet onion
3 cloves garlic, minced
3 cups chicken stock
1 bunch green onions, cut into 1/4 inch slices
4 oz asparagus, tips removed and reserved, stalks cut into 1 inch pieces
1/2 cup half-and-half
8 oz salmon, skinless, cut into 3/4 inch cubes
kosher salt
fresh ground black pepper
2 tsp chopped dill

Heat the butter in a large dutch oven over medium heat. When hot, add in the potatoes; cook, stirring often, for 5 minutes. Add the onion and cook, stirring continuously, for 2 minutes. Add the garlic, decrease the heat for low, cover, and cook for another 2 minutes.
Use a fork or the back of a wooden spoon to mash the potatoes. Add the chicken stock and kick the heat back up to medium, stirring well.
Bring to a simmer and add the green onions and asparagus, keeping the tips aside. Cover, reduce the heat, and simmer until the asparagus is tender, about 3 minutes.
Stir in the half-and-half, reserved asparagus tips, and salmon. Turn off the heat and cover.
Let sit for 4 minute or so until the salmon is cooked through. Season with salt and pepper.
Serve and top with chopped dill.

4 Servings

We’ve discovered that having a newborn really cramps your keeping-up-with-a-food-blog style (shocking, no?) — but we’re back with our first recipe in 2011, a delicious Green Chicken Posole, from the book Sunday Soup: A Year’s Worth of Mouth-Watering, Easy-to-Make Recipes. This posole is of the green variety, and the broth is chock-full of tomatillos, cilantro, and oregano. Yum!

Whoa, are we really back? I thought WHF might go the way of our hiking site…

Chris says:

Hey, don’t say that! Besides, we’ll be doing hikes again this summer. And it’s not like we haven’t been eating, or trying new recipes…

Lisa says:

I know, I know… time..

Cason says:

Glar-lar-lar… burble..

Chris says:

Uh-oh, let’s get through this quick.

Lisa says:

Oooh, yeah — okay, well, you know I love posole, and this one might be one of my new favorites.

Chris says:

Yeah, mine too! I love the tomatillo-broth base.

Lisa says:

It’s a bit spicy, but not overwhelming. Just right.

Chris says:

I tamed it a bit by not including most of the seeds from the jalapeño. It –

Cason says:

*Spit-up*

Lisa says:

Uhhh, can you grab a towel? And can we be done?

Chris says:

Yeah, we’re done — hey, people, it’s easy and delicious!

Mama Veli’s Posole
4 cups chicken stock
12 oz boneless chicken breast halves
12 oz tomatillos
1 cup chopped onion
1 cup cilantro
6 large garlic cloves, peeled
1 large jalapeño pepper, most of the seeds removed
1 30 oz can hominy, white or yellow
1/2 tsp dried oregano
Salt

Garnishes:
Sliced radishes, cubed avocado, shredded cabbage, cilantro, chopped onion, and limes

Bring the chicken stock to a boil in a large pot with a lid. Add the chicken breasts, cover, and simmer until cooked through, about 14 minutes. When done, remove the chicken, shred with two forks, and place aside. Measure out three cups of the cooking liquid and set aside.
Remove the husks from the tomatillos, then rinse and chop. Add to a bowl along with the onion, cilantro, garlic, and jalapeño. In a food processor, add half this mixture, along with 1/2 cup of water, and puree until chunky. Do the same with the remaining half.
Pour the tomatillo mixture into a dutch oven. Add the 3 cups of reserved cooking liquid, the shredded chicken, hominy, and oregano. Bring it to a simmer and cook until just heated through. Season with salt.
Ladle into bowls and serve with garnishes!

6 Servings

Wow!  A few days ago Lisa pointed out that we haven’t updated the food blog in over two months — now, lest you think we’ve been dying of hunger, don’t despair.  We’ve just been rotating through a few old favorites while we’ve been preparing for our new arrival (We [Heart] Baby Food, anyone?)… so we’re still here!  I adapted this recipe from one found in The Fishes & Dishes Cookbook: Seafood Recipes and Salty Stories from Alaska’s Commercial Fisherwomen — I got to meet one of the authors when we picked this up at our local Whole Foods.  The book is filled with easy recipes that highlight fresh seafood — so far, every one we’ve tried has been delicious.  Here, coho is pan-seared, then finished in the oven, and placed atop a bed of sauteed leeks and chanterelle mushrooms.  We served it alongside some roasted fingerling potatoes — yum!

I don’t remember what we discussed when we had this, other than it was delicious.

Chris says:

…and that you loved the potatoes.

Lisa says:

Well, obviously. They were covered with crispy garlic.

Chris says:

I did like the how the outside of the salmon was crispy from the pan-sear — and still moist inside. And anytime you add mushrooms to a dish, I’m there.

Lisa says:

You and me both, sucka.

Oven-Roasted Coho Salmon with Leeks and Chanterelle Mushrooms
1 cup leeks, white and pale green parts only
2 6-oz skinless coho salmon fillets, deboned
Sea salt and freshly ground pepper
1 tbsp butter
1 clove garlic, minced
1 cup sliced chanterelle mushrooms
1/3 cup chicken sotck
1/3 cup white wine
1 tsp herbes de provence
1 tbsp olive oil

Clean the leeks of all dirt and grit, rinse, and cut into 1/4″ rings. Season the salmon on both sides with salt and pepper.
Heat a large skillet over medium-high heat, melt the butter, then add the leeks and garlic, cooking for 5 minutes. Add the mushrooms, stock, wine, and herbes de provence, and lower the heat to medium. Simmer until the leeks are very soft and most of the liquid has been absorbed, about 15 minutes. Add salt and pepper to taste, and keep warm over low heat.
Meanwhile, preheat the oven to 475.
Heat an ovenproof skillet over medium-high heat for several minutes, then add the oil and heat until it shimmers. Place the salmon fillets in the pan flesh-side down, and cook, without moving, for about 4 minutes. Flip the salmon over, place the pan in the oven, and let bake for 3 minutes.
Spoon the leek/mushroom mixture onto serving plates, and top each with a salmon fillet.

2 Servings

This recipe is an adaptation of an all-veggie version in Super Natural Cooking. We wanted to bump up the protein so we added shrimp; we also cut the amount rice in half to make the toppings-to-base ratio more to our liking. The dish has the ingredients and taste of a sushi roll, without the need for a bamboo rolling mat.

Wahoo! This does taste like a sushi roll when you get a little bit of everything in one mouthful.

Chris says:

Totally — and I like the citrusy rice seasoning. It’s obvioulsy a bit stronger than what you’d find in your usual sushi roll, but adds just a bit of sweet and tart.

Lisa says:

I’d order this in a restaurant.

Chris says:

Well if we were in a sushi restaurant, I’d be ordering … sushi.

Lisa says:

Smartass.

Chris says:

Just sayin’.

Lisa says:

Well I’m just sayin’ I love this dinner.

Sushi Bowl with Grilled Shrimp, Tofu, and Avocado
1 cup brown rice (short-grain, if on hand)
1 1/2 cups water
1 tsp sea salt
1/2 lb shrimp
6 oz extra-firm tofu
zest and juice of 1 orange
zest and juice of 1/2 lemon
2 tbsp cane sugar
2 tbsp soy sauce
2 tbsp rice vinegar
2 4″ squares of toasted nori, chopped coarsely
2 green onions, choped
1 avocado, peeled and sliced into thin wedges
toasted sesame seeds

Rinse and drain the rice, then combine the rice, water, and salt in a medium saucepan and bring to a boil. Lower the heat, cover, and simmer for about 45 minutes, or until all the water is absorbed.
Meanwhile, clean and peel the shrimp, then grill or saute until opaque and cooked through. Set aside.
Drain the tofu and pat dry. Cut the tofu into 1/2″ wide slices. Cook two at a time in a dry nonstick skillet over medium-high heat for a few minutes until browned. Flip, then continue cooking until browned on the other side and firm. Remove and set aside. When cool, cut crosswise into matchsticks.
To make the dressing for the rice, combine the orange juice, lemon juice, and sugar in a small saucepan and bring to a slow boil. Cook for a couple of minutes, then add the soy sauce and vinegar. Return to a boil and cook for another minute or so until slightly thickened. Remove from the heat and stir in the lemon and orange zests.
When the rice is done, stir in 3 tbsp of the dressing and add more to taste. Divide the rice into separate bowls and top with the nori, green onions, tofu, avocado, and shrimp. Sprinkle with sesame seeds.

2-3 Servings

Is there anything better than a seared piece of salmon?

Lisa says:

I’m sure there is, but I can’t think of anything right now.

Chris says:

What do you think of the spinach?

Lisa says:

You’re right, it just tastes like creamed spinach, but better.

Chris says:

You can actually taste the masa harina in the spinach; I really like it.

Lisa says:

You, me and Popeye.

Seared Salmon with Spinach and Creamy Roasted Peppers
1 fresh poblano pepper
~5 cups cleaned spinach
1 1/2 tbsp olive oil
2 garlic cloves, peeled and halved
1 tbsp masa harina
3/4 cup fat-free milk
2 6-oz skinless salmon fillets
salt and pepper

Roast the poblanos over an open flame, turning regularly until blackened all over. Place in a small bowl, cover with plastic wrap, and set aside.
Steam or microwave the spinach just until wilted and set aside.
Turn the oven on to its lowest setting. In a very large skillet, heat the oil over medium heat. Add the garlic and cook, stirring regularly, until browned, about 4 minutes. Scoop into a blender and set the skillet aside.
Rub the skin off the poblano pepper with a paper towel and remove the seeds and stems. Roughly chop and add to the blender, along with the milk and masa harina. Blend until smooth.
Return the skillet to medium-high heat. Sprinkle both sides of the salmon with salt and pepper. Lay the fillets in the oil and cook until browned, about 3 minutes. Use a spatula to flip the fillets and cook until the fish just barely flakes when pressed. Transfer the fish to an ovenproof plate and set in the oven.
Pour the poblano mixture into the skillet and whisk until it boils, about a minute. Reduce the heat to medium-low and simmer for about 5 minutes, whisking in some more milk if it gets too thick. Season, add the spinach, and stir until warmed throughout.
Top each salmon fillet with a portion of the sauce.

2 Servings

Oh, I love the spices in this. The flavors are awesome.

Lisa says:

Yeah I really like all the different ways we’re finding to use the chard in our CSA box.

Chris says:

I want to make this with lamb some time, but actually, it really works with the ground turkey.

Lisa says:

I think it’s great with the turkey — I just haven’t been in a lamby mood lately.

Chris says:

Well don’t feel baa-aa-aa-aad; this is definitely one of those recipes that’ll enter the rotation.

Lisa says:

I only feel “baa-aa-aa-aad” for anyone reading this who had to put up with that pun.

Black-Eyed Pea, Ground Turkey, and Chard Stew
1 cup dried black-eyed peas
1/4 cup olive oil
1 cup chopped onion
Sea salt and freshly ground pepper
1/2 lb ground turkey
2 tbsp red pepper paste
1 cup canned chopped tomatoes, with juice
pinch of hot red pepper flakes
1 cup vegetable stock
leaves from 1 bunch of chard, coarsely chopped

In a medium saucepan, cover the black-eyed peas with water by 2 inches, bring to a boil, and cook for 5 minutes. Drain, add fresh water just to cover the peas, and bring to a boil. Lower the heat, cover, and simmer for 15 minutes or until just tender. Drain once again.
In a dutch oven over medium-high heat, heat the oil. Add the onion, salt to taste, and saute for four minutes until tender. Add the turkey and saute until firm and cooked through, about 8 minutes. Add the pepper paste and stir for 30 seconds. Add the tomatoes, red pepper flakes, black-eyed peas, and vegetable stock. Bring to a boil, reduce the heat, and simmer for 10 minutes, or until the peas are very tender. Add the chard and toss to wilt. If the dish is watery, increase the heat and stir until mostly evaporated. Adjust seasonings, and serve.

4 Servings

Here’s a dish we made a few weeks ago from The Ultimate Soup Bible. A salmon fillet is cut on the diagonal into thin slices which are seared and then placed into a bowl of steaming hot, richly-flavored broth and udon noodles. Baby bok choy adds color and some crunch.

Oh my god, it’s a miracle.

Chris says:

What?

Lisa says:

Okay, two miracles. One, you’re updating the blog. Two, the recipe doesn’t include mushrooms.

Chris says:

Since when are mushrooms a problem?

Lisa says:

They’re not… it’s just… I’ve gotten comments. I’ve heard things.

Chris says:

Uh…

Lisa says:

Yeah. People are starting to think that’s all we eat.

Chris says:

Well we do like mushrooms.

Lisa says:

That’s true… but… I’m just saying. That last post has been up there for a while. I was wondering if we were going to change the blog’s name to WeHeartShrooms.com…

Chris says:

Hey if that’s not registered yet, I’m gonna grab it. So…

Lisa says:

…yeah?

Chris says:

You want to talk about this dish at all?

Lisa says:

Oh yeah, right! I loved it! Those really thin slices of salmon were awesome. And I just love a big bowl of soup.

Chris says:

Same here — I hadn’t grilled such thin slices like that before. It worked out well. And those thick udon noodles are great for slurping. You know how much I love the slurping.

Lisa says:

Yes. Yes I do. And I guess if the biggest complaint about a dish is how loud it is when your dining partner eats it… well that’s really not much to complain about at all.

Salmon and Baby Bok Choy Ramen
6 cups vegetable stock
1 tbsp minced fresh ginger
2 garlic cloves, crushed
6 green onions, sliced
3 tbsp soy sauce
3 tbsp sake
1 lb salmon fillet, skinned
1 tsp peanut oil
12 oz udon noodles
4-5 baby bok choy, broken into leaves
1 fresh red chili pepper, seeded and sliced
1 cup bean sprouts
salt and pepper

Pour the stock into a pot and add the ginger, garlic, and a third of the green onions. Add the soy sauce and sake, and bring to a boil. Lower the heat and simmer for 30 minutes.
Meanwhile, cut the salmon at a severe angle into 12 slices. Brush a grill pan with the oil and heat until very hot. Sear the salmon slices for 1-2 minutes on each side until tender. Set aside.
Cook the udon noodles as per the directions, then drain and cool under cold running water. Drain again.
Strain the broth into a clean pot, season, and bring to a low boil. Add the bok choy.
Divide the noodles among 4 deep bowls, along with the salmon slices, green onions, chili, and bean sprouts. Ladle in the broth.

4 Servings.

We made this recipe from Asian Flavors after one of Lisa’s running buddies put the thought of Korean food in our heads. I’d been wanting to make this recipe for a while, and the promise of a new hot sauce to dip them in made it a no-brainer. These pancakes aren’t as fluffy as American pancakes, and you can throw just about anything in them. These feature green onions, green beans, and red bell peppers. This is sure to be a fun recipe to experiment with later.

I could eat an entire meal consisting of just these.

Lisa says:

We’re almost there already…

Chris says:

Well, I had to toss the first one — my pan and oil weren’t nearly hot enought and it turned into a super-oily goo.

Lisa says:

Well it looks like you figured it out fine…

Chris says:

Yep, I think each successive one was better. By the way, I love that red hot sauce.

Lisa says:

I know! I like dipping them in that better than the soy sauce-based one.

Lisa says:

I didn’t think it was too spicy at first, but it builds… the more you have, the hotter it gets.

Chris says:

In that case, I have to find more stuff to dip into it!

Korean Green Bean & Scallion Pancakes
2 oz green beans
2/3 cup all-purpose flour
1/2 cup brown rice flour
1 large egg, beaten
1 cup cold water
1 tsp toasted sesame oil
peanut oil
4 scallions, sliced into thin strips
1/2 red bell pepper, cut into strips

Blanch the green beans in a saucepan of boiling water for about a minute. Drain, cool with cold water, and chop into small pieces.
In a bowl, mix together the two flours. Make a well in the center, add the egg, and stir into the flours until mixed, gradually adding the cold water. The batter will be runnier than breakfast pancake batter. Stir in the sesame oil and let stand for 30 minutes.
Heat a small, heavy, non-stick skillet over medium heat, and add peanut oil to coat. Pour in a quarter of the batter, then add a quarter of the vegetables. Cook for 3-4 minutes until set and browned underneath. Flip and cook for 2-3 minutes more. Transfer to a warming platter, and repeat to make a total of four pancakes.
Cut into squares and serve with the dipping sauces.

Dipping Sauce #1 (not pictured)
1/2 cup Korean Hot Pepper Paste (Gochujang)
1/3 cup brown sugar
1/3 cup apple cider vinegar
1 tbsp of sesame oil
1 clove of garlic, minced

Dipping Sauce #2 (pictured)
4 tbsp Japanese soy sauce
1 tbsp rice vinegar
1/2 tsp ginger puree
1 tsp sesame paste
Pinch of sugar
1 tsp black sesame seeds

Sometimes you just need to bite the bullet and pay full price. That’s what I walked away with after Lisa made this version of Pad Thai from Almost Meatless, a great cookbook to give those in your life who are trying to eat less meat but can’t quite, or don’t want to, go vegetarian. When we went shopping to pick up the ingredients for this one (a few months ago, now), the lump crab meat at our local Whole Foods was something like $32/lb, and they didn’t have any whole crabs on hand. We already had the rest of the ingredients for this recipe at home, so we decided to go with the pre-pack cans of crab meat. The pieces fell apart rapidly and overly-infused the dish with too much crabbiness. One the other hand, we’d never made Pad Thai at home, and it’s good knowing that it’s actually pretty easy to do. Next time we’ll either wait for a sale, or go with tofu.

Whoa, way too crabby.

Chris says:

…but the noodles themselves are good.

Lisa says:

Yeah I like the noodles and the sauce, but the crab is still overpowering.

Chris says:

Although… hunger vs. tastebuds…

Lisa says:

Well obviously hunger wins. But next time I’m just making this vegetarian.

Chris says:

And I like the picture, so there’s that.

Lisa says:

Yes, there’s that — is that why you waited so long to post this one, though? Because it wasn’t exactly our favorite?

Chris says:

Hmm… laziness vs. pride…

Crab Pad Thai
8 oz rice noodles
1 cup tamarind water/concentrate
1/2 cup fish sauce
3 tbsp sugar
1 tbsp soy sauce
8 tsp vegetable oil
2 cloves garlic, minced
2 eggs, lightly beaten
8 oz lump crabmeat
2 cups bean sprouts
6 scallions, thinly sliced
1/2 cup roasted salted peanuts, chopped
2 limes, cut into wedges, for serving

Prepare the noodles as directed on the package by soaking in hot water for 10-15 minutes until just softened, then rinsing under cold water. Set aside.
Whisk together the tamarind concentrate, fish sauce, sugar, and soy sauce in a bowl and set aside.
Make each serving one at a time: Heat two teaspoons of the oil in a wok over high heat. When the wok and oil are hot, drop around 2 cups of the noodles (about 1/4th) and toss continuously for 30 seconds. Add 1/4th of the sauce mixture and 1/2 tsp of minced garlic, tossing to coat the noodles. Push to the side and add in 1/4 of the beaten eggs. Let it start to set, then scramble into the noodles. Add 1/4th of the crab meat, bean sprouts, and scallions, toss to heat through, then plate. Top with peanuts and add lime wedges. Repeat for the remaining three servings.

4 Servings