29th May 2008

Broccoli with Turmeric and Tomatoes

Broccoli with Turmeric and Tomatoes
We’re always looking for new ways to use up the last of our veggies from the CSA box; this recipe from Quick from Scratch Herbs and Spices was easily adaptable to what we had left: broccoli and leeks! It comes from the “Spices” half of the book, and features Turmeric, which we’ve never really had as the main spice/focus of a dish: usually it’s used simply to add color. Not that it didn’t do the same here!

Chris says:

I’ll say it again — the recipes in this book are quick indeed.

Lisa says:

What are those little discs?

Chris says:

Those are the broccoli stems — you cut ‘em like coins… good, eh?

Lisa says:

I like the crunch.

Chris says:

Me too. I like the leeks in this; I’d almost make that a permanent alteration.

Lisa says:

Well we certainly seem to get them often enough in the CSA box…

Chris says:

Yeah, it’s kind of comforting… secure. Wait, ha! It’s a –

Lisa says:

Please don’t say, “Security Leek”

Chris says:

I’ll just go back to eating now.

Broccoli with Turmeric and Tomatoes
2 tbsp canola oil
1 onion, thinly sliced
1 large leek, thinly sliced
1 1/2 lbs broccoli (about 2 large stalks), stems peeled and cut crosswise into 1/4 slices, tops cut into florets
1 cup drained canned fire-roasted diced tomatoes (yield from 1 15-oz can)
1/3 cup water
3/4 tsp salt

In a large, deep frying pan, heat the oil over medium heat. Add the onions and leeks and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, until the onions and leeks are very soft, about 5 minutes longer.
Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, about 10 minutes.

4 Side Servings

posted in Quick from Scratch Herbs and Spices, Sides, Vegetarian | 3 Comments

22nd March 2008

"Kitchen Sink" Minestrone

A few nights ago Lisa made one of those perfect-to-use-up-the-CSA-box recipes: this warming soup used just about every vegetable in the kitchen; adding a little pasta and some beans turned it into a great meal.

Chris says:

I love recipes like this that have so many vegetables in them…

Lisa says:

I know! The great thing about this recipe is that you can basically change the veggies based on what you have in the kitchen.

Chris says:

Remember when you used to complain about soups and stews that didn’t have meat in them?

Lisa says:

Only because I didn’t think they’d fill me up!

Chris says:

That’s what the pasta and beans are doing for ya.

Lisa says:

Yep… although it may be time for a meatstravaganza soon.

Chris says:

Huzzah!

“Kitchen Sink” Minestrone
————————-
1 tbsp olive oil
1 cup chopped onion
1 cup diagonally sliced carrot
1 green bell pepper, chopped
3 cups diced tomato
2 cups diced peeled butternut squash (about 1 small)
1/2 cup sliced mushrooms
1 zucchini, sliced
2 cups water
1/2 teaspoon salt
1/4 teaspoon black pepper
2 (16-ounce) cans fat-free, less-sodium chicken broth
1 (16-ounce) can cannellini beans, rinsed and drained
2 garlic cloves, minced
2 cups small broccoli florets
2 cups thinly sliced collard greens
1/2 cup uncooked small seashell pasta
2 teaspoons dried sage
3/4 teaspoon dried thyme

Heat oil in a large Dutch oven over medium heat until hot. Add onion, carrot, and bell pepper, and sauté 6 minutes or until onion is tender. Add tomato and next 9 ingredients (tomato through garlic), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in broccoli, greens, and pasta; cover and cook 5 minutes or until pasta is done. Stir in sage and thyme.

6-8 Servings

I’m also submitting this one to Presto Pasta Nights… it’s been a while!

posted in Main Dishes | 4 Comments

15th March 2008

Mushroom and Tofu Stir Fry


A few nights ago Lisa raided the CSA box and made this stir fry, based on one she found on Elise’s site. She changed up the vegetables a bit and cut the oil almost in half (Elise loves her oil)! ;)

Chris says:

Wow the sauce on this is fantastic.

Lisa says:

Yeah, and spicy! I got to use your rooster sauce.

Chris says:

Everything’s better with rooster sauce…

Lisa says:

The tofu and the rice make this a lot more filling than I thought it would be.

Chris says:

I know! I’m kind of full but I’m going to eat more anyway — it’s all veggies so I know I’ll just be hungry later on.

Lisa says:

I’m going to save the rest for my lunch.

Chris says:

Sorry sucka — “the rest”? “The rest” is already in my belly.

Mushroom and Tofu Stir Fry
————————–
Glaze
2 Tbsp soy sauce
2 Tbsp honey
1/4 cup of chickenbroth

Sauce
3 Tbsp soy sauce
3/4 cup chicken or vegetable broth
2 Tbsp honey
1 Tbsp rice wine
1 teaspoon Sriracha
1 Tbsp corn starch

Vegetables
4 teaspoons minced garlic
4 teaspoons minced fresh ginger
2 Tbsp vegetable oil
1 lb of cremini or button mushrooms, quartered
1 cup onion
4 oz extra-firm tofu
1 cup broccoli, roughly chopped
1 cup carrots, in 1/2-inch dice
1/2 cup chicken broth
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 1b bok choy stems, in 1/2-inch dice
1 Tbsp toasted sesame seeds

Whisk the glaze ingredients together in a bowl and the sauce ingredients together in a different bowl. In a third bowl, mix the garlic, ginger and 1 teaspoon of vegetable oil.
Heat 1 Tbsp of vegetable oil in a large, stick-free skillet on medium-high heat. Add mushrooms, onion, and tofu, and cook, without stirring, until browned on one side, about 2 to 3 minutes. Reduce heat to medium and use tongs to turn the mushrooms to brown the other side. When mushrooms are browned and tender, about 5 minutes, increase the heat to medium-high and add the glaze. Cook, stirring to coat the mushrooms, 1 to 2 minutes more. Transfer mushrooms to a large bowl. Wipe out skillet with a paper towel.
Heat a teaspoon of vegetable oil in the skillet on medium-high heat until the pan begins to smoke. Add carrots and broccoli and cook, stirring occasionally, until they begin to brown, 1 to 2 minutes. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates. Transfer carrots to bowl with mushrooms. Wipe skillet clean with paper towel.
Heat a teaspoon of vegetable oil in the skillet on medium high heat until it begins to smoke. Add the bell pepper and bok choy stems and cook, stirring occasionally, until the vegetables begin to brown and soften, about 1 to 2 minutes. Add leafy greens and cook for a minute further. Push the veggies to the side of the pan and add the garlic-ginger mixture in the clearing. Cook 15 seconds, until fragrant, and then mix in with the other vegetables.
Add all the vegetables back into the pan (mushrooms, carrots, etc.). Add the sauce to the pan. Mix well and cook, stirring, until the sauce has thickened and all the vegetables are coated with the sauce, about 2 to 3 minutes. Transfer to a serving platter. Sprinkle with toasted sesame seeds if desired. Serve immediately with rice.

4 Servings

posted in Main Dishes | 0 Comments

11th February 2008

Thai Vegetable Curry


Lisa was looking for a recipe to utilize the rest of our veggies from the CSA box, and came across this recipe from Food & Wine Magazine. Potatoes and broccoli are the big players here, with a supporting cast of mushrooms, tomatoes, and basil. The green curry paste we had on hand was pretty subtle, but still added a nice flavor to the dish.

Chris says:

Hot damn, I like this!

Lisa says:

What? It’s not hot at all. The flavor is really good though.

Chris says:

I didn’t mean “spicy” damn… I really like the flavors, too, and you can always make it spicier with the ol’ rooster…

Lisa says:

I like these generous portions… Hm, guess what I’m having for dinner tomorrow night while you’re at school?

Thai Vegetable Curry
——————–
1 1/2 tablespoons cooking oil
1 onion, sliced thin
1/2″ ginger, sliced thin
1 to 1 1/2 teaspoons Thai green curry paste
14 oz can light coconut milk
1 cup chicken broth
1 1/2 tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon salt
1/3 cup drained canned bamboo shoots, halved
1 pound potatoes, peeled and cut into 1-inch cubes
1 pound broccoli, thick stems removed, tops cut into small florets (1 quart)
8 oz mushrooms, sliced
1 tomato, chopped
1 1/2 teaspoons lime juice
1/3 cup thin-sliced basil leaves

In a large saucepan, heat the oil over medium heat. Add the onion and ginger and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, broccoli, and mushrooms. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.

Serve with rice.

4 Servings

posted in Main Dishes, Thai | 2 Comments

28th January 2008

Garden-Style Lasagna

Tonight Lisa made this labor-intensive lasagna based on a Cooking Light recipe, and added extra spices and mushrooms. I’m usually a bigger fan of tomato-sauce based lasagna, but this one hit the spot with its variety in textures and sheer number of sauteed vegetables.

Chris says:

Wow you’re on a roll with these Cooking Light recipes. Good picks.

Lisa says:

This one is delicious — and actually has portion sizes that are relatively generous for a “light” recipe…

Chris says:

I heart this lasagna.

Lisa says:

Me too! I still can’t believe it’s low fat.

Chris says:

I love that we have enough leftovers for like three more meals.

Lisa says:

Good thing we liked it, then!

Garden-Style Lasagna
——————–
Cooking spray
2 cups chopped onion
4 garlic cloves, minced
2 teaspoons olive oil, divided
2 cups chopped zucchini (about 8 ounces)
2 cups chopped yellow squash (about 8 ounces)
2 cups thinly sliced carrot (about 8 ounces)
2 cups chopped broccoli (about 6 ounces)
1 cup sliced mushrooms
1 teaspoon salt, divided
1 tsp oregano
1/2 cup all-purpose flour (about 2 1/4 ounces)
3 1/2 cups 1% low-fat milk
1 cup (4 ounces) grated fresh Parmesan cheese, divided
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 1/2 cups 1% low-fat cottage cheese
2 cups (8 ounces) preshredded part-skim mozzarella cheese, divided
12 precooked lasagna noodles, divided

Preheat oven to 375°.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 4 minutes or until lightly browned. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl. Heat 1 teaspoon oil in pan over medium-high heat. Add zucchini, mushrooms, and yellow squash; sauté 4 minutes or until tender and just beginning to brown. Add to onion mixture. Heat remaining 1 teaspoon oil in pan over medium-high heat. Add sliced carrot; sauté 4 minutes or until tender. Add chopped broccoli; sauté 4 minutes or until crisp-tender. Add to onion mixture. Sprinkle with 1/2 teaspoon salt and oregano; toss well to combine.
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly. Remove from heat. Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth. Stir in spinach.
Combine cottage cheese and 1 1/2 cups mozzarella; stir well. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture. Repeat layers, ending with noodles. Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan and remaining 1/2 cup mozzarella.
Cover and bake at 375° for 20 minutes. Uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown. Let stand 10 minutes before serving.

12 Servings

posted in Cooking Light, Main Dishes, Vegetarian | 10 Comments