12th July 2007

Nicaraguan Churrasco

Our main dish tonight was this grilled beef tenderloin, with chimichurri sauce and grilled sweet onions. Tender, highly flavorful, and surprisingly quick. Both the steak and chimichurri recipes are from Healthy Latin Cuisine.

Nicaraguan Grilled Beef Tenderloin
1 lb beef tenderloin, trimmed of all visible fat
salt and ground black pepper
1/2 onion, thinly sliced
1/4 cup chopped flat-leaf parsley
2 cloves garlic, minced
3 tbsp sherry
2 bay leaves
3 tbsp red-wine vinegar
4 large sweet onions, cut crosswise into 1/2″-thick slices
1/2 cup chimichurri (recipe below)

Lay the beef on a cutting board with the long side facing you. Holding a sharp knife parallel to the board, cut the beef through the side lengthwise into 4 flat, even slices. Place each slice between 2 sheets of plastic wrap and pound with the side of a cleaver to a thickness of 1/4″. Season each slice with salt and pepper and place in a 13″x9″ baking dish.
In a small bowl, combine the thinly sliced onions, parsley, garlic, sherry, bay leaves, and red-wine vinegar. Mix, and pour over the meat. Cover and marinate for 15 minutes, turning once.
Preheat the grill to high.
Coat the sweet onions with nonstick spray. Place on a grill tray and grill for 4 minutes per side, or until nicely browned. Turn carefully with a metal spatula. Transfer to a platter.
Drain the beef and discard the marinade. Grill the beef for 2 minutes per side for medium-rare, or slightly longer for medium. Arrange the beef on top of the onions, top with chimichurri.

4 servings

1 bunch flat-leaf parsley, minced
1 carrot, minced
1 small onion, minced
1/2 red bell pepper, minced
4-8 cloves garlic, minced
1/2 cup vegetable broth
1/3 cup extra-virgin olive oil
3-5 tbsp white-wine vinegar
1 tsp dried oregano
1 tsp red-pepper flakes
1/2 tsp ground black pepper

In a large bowl, combine all ingredients, starting with just 3 tbsp of the vinegar. Whisk to mix. The sauce should be highly seasoned; add more salt and vinegar, if desired. Refrigerate for up to 3 days.

2 cups

This entry was posted on Thursday, July 12th, 2007 at 11:26 pm and is filed under Healthy Latin Cooking, Main Dishes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There is currently one response to “Nicaraguan Churrasco”

  1. 1
    On November 4th, 2009, a nicaraguan kid said:

    there are no carrots or bell peppers in chimichurri. please stick to the authentic style.

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