2nd March 2008

    Ropa Vieja with Vegetables

    I’ve been in a meat-mood all week, so last night I made this shredded skirt-steak recipe from one of our favorite cookbooks, Healthy Latin Cooking. The steak is slow-cooked in wine and broth until it’s tender enough to easily shred with a fork. This recipe is made lighter than the traditional by the addition of carrots and potatoes.

    Chris says:

    So apparently this dish literally translates to “Old Clothes”.

    Lisa says:

    Wow, if all old clothes were like this I’d spend just as much time at the thrift stores as Abbie.

    Chris says:

    I love how tender the meat is here.

    Lisa says:

    Yeah it’s super good. The sauce is really tasty.

    Chris says:

    The vegetables are also nice and tender without being mushy. Perfect! I like using our CSA box to determine what recipes to make.

    Lisa says:

    It certainly seems to cut your recipe-browsing time to something manageable!

    Ropa Vieja with Vegetables
    1 tbsp olive oil
    1 onion, thinly sliced
    1 green bell pepper, thinly sliced
    1 red bell pepper, thinly sliced
    2 cloves garlic, minced
    1/2 tsp ground cumin
    1 large tomato, peeled and chopped
    1 lb beef skirt steak
    salt and ground black pepper
    1/2 cup dry white wine or nonalcoholic white wine
    3-3 1/2 cups chicken stock or fat-free reduced-sodium chicken broth
    1/4 cup tomato puree or tomato sauce
    4 carrots, cut into 1″ pieces
    2 potatoes, cut into 1″ pieces
    2 tsp rinsed and drained capers
    1 tbsp finely chopped fresh cilantro (optional)

    Heat the oil in a large, wide saucepan over medium heat. Add the onions, bell peppers, garlic and cumin. Cook, stirring often, for 5 minutes, or until the onions are just beginning to brown. Add the tomatoes and cook for 1 minute.
    Season the steak with salt and black pepper. Add it to the vegetables and cook for 2 minutes per side. Increase the heat to high, add the wine, and bring to a boil. Add 3 cups of the stock or broth and return to a boil. Reduce the heat to medium-low and simmer for 30-40 minutes, or until the steak is very tender. Skim off any foam that rises to the surface.
    Stir in the tomato puree or tomato sauce, carrots, and potatoes. Simmer for 15-20 minutes, or until the vegetables are tender and the sauce is reduced and flavorful. If too much liquid evaporates, add a little more stock or broth. Stir in the capers.
    Using 2 forks, tear the meat along the grain into very thin shreds. (You should be able to do this right in the pan.) Simmer for 3 minutes more, or until the meat soaks up the sauce. Season with more salt and black pepper, if desired. Sprinkle with the cilantro.

    4 Servings.

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    This entry was posted on Sunday, March 2nd, 2008 at 5:12 pm and is filed under Healthy Latin Cooking, Main Dishes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    There is currently one response to “Ropa Vieja with Vegetables”

    1. 1
      On March 5th, 2008,Jeena said:

      Hi there my name is Jeena and I have started a food recipe forum that I thought you would like to join here Click here for food recipe forum

      I would love to see you on there to chat about food and cooking you can talk about anything you like and start your very own topics. :-)
      or see my main food recipe website Jeenas food recipe site

      Hope to see you soon


      Jeena x

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